after day 7

The diet recommends to take a three day break before embarking on the next seven days. i know of people who continue on it. after seven days yes definitely lighter really really lighter the belly has shrunk. BUT a really difficult diet. One thing i know because of this diet is that salt is not good for the body specially in temperate climate as the one I am in. Indian diet and food is sort of intense on salt considering the temperate climate. We loose a lot of thru sweat in India not so much here. My swelling is definitely related to it. I would embark on this diet gain once my cast comes off and I am able to exercise. The diet is tough and it is important to buddy up on this one.